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Our Physique Regimes

ACCELERATED PHYSIQUE PROGRAM

There are no shortcuts to fitness, but there are many ways to train effectively. Let our customised training and nutrition plans help you to look good in the shortest amount of time possible! Whether it is losing that stubborn fat or breaking through those dreaded growth plateaus, our trainers have just the plan to help you.

Results may vary by the individual. Click here to view our disclaimer.


FAST TRACK FAT BURNER PROGRAM

Weight loss is often the most daunting aspect of fitness and can be the most discouraging phase of one’s fitness journey. Not only is your body unused to exercise, you are unsure of where to even start. At Physique Studio, we believe in fitness that lasts. Training with us is not only intensive, but educational as well.

Forget about dragging your feet out for long, monotonous runs. Learn how you can use a combination of different kinds of exercises and weight training to not only expend calories, but also increase metabolism to burn more fat even at rest.

Results may vary by the individual. Click here to view our disclaimer.


MASS AND MUSCLE GAIN PROGRAM

If you’re a hard-gainer it can be difficult for you to build muscles no matter what methods you try or how much you eat. If you are tired of putting in so much effort for so little results, we’ll show you how to get it right. Helping the hard-gainer requires different methods and heaps of motivation.

Let us here at Physique Studio show you how to use a variety of methods to help you lift big and grow big. We’ll also show you how and what to eat in order to bulk up the healthy way. Jump-start your growth and achieve a Physique you can be proud of.

Results may vary by the individual. Click here to view our disclaimer.


LADIES FITNESS & SLENDER PROGRAM

The Modern Woman faces challenges both at work and at home. Why not look good and feel good doing so? The atmosphere of a conventional gym – sweaty, crowded, and intimidating – might make fitness more of a chore than it really is.

Our ladies’ Fitness & Slender Program combines personal training expertise with the comfort of a private facility. Keep slim, firm up and tone your physique in comfort. Build your confidence and enhance your well-being with Physique Studio.

Results may vary by the individual. Click here to view our disclaimer.